Adult Strength Conditioning
Working with adults and offering convenient before and after work sessions, Prime’ leads the industry with their Train to Move and Train to Perform programs aimed at building and developing proper form, technique, strength, cardiovascular endurance and overall fitness.
Sessions
Fall/Winter
Current schedule runs until January 2021
Train To Perform
Tuesdays: 6:00 – 7:15pm
Train To Move
Mondays: 6:00 – 7:15pm
Wednesdays: 6:00 – 7:15pm
Thursdays: 5:45 – 7:00pm
Fridays: 5:45 – 7:00pm
Women Only
Wednesdays: 6:00 – 7:00am
Fridays: 6:00 – 7:00am
H.I.I.T
Saturdays: 8:30 – 9:45am
Saturdays: 10:00 – 11:15am
Train To Perform
The Adult Train to Perform program focuses on improving strength and power with a large emphasis on power, Olympic lifting, anaerobic capacity, multi-directional movement, speed, and agility. Train to Perform program will include sprinting and other ballistic activities.
Train To Move
The Adult Train to Move program is an introductory – intermediate program aimed at correcting dysfunctional movement patterns. It is designed to help you return to the training environment, increasing healthy body composition, core strength as well as cardiovascular endurance and capacity. Clients can expect a motivating and supportive environment led by coaches that combine athletic experience and cutting-edge sports science protocols.
Registration for new and returning participants: