Adult Strength Conditioning

Working with adults and offering convenient before and after work sessions, Prime’ leads the industry with their Train to Move and Train to Perform programs aimed at building and developing proper form, technique, strength, cardiovascular endurance and overall fitness.



Current schedule runs until January 2021

Train To Perform

Tuesdays: 6:00 – 7:15pm

Train To Move

Mondays: 6:00 – 7:15pm
Wednesdays: 6:00 – 7:15pm
Thursdays: 5:45 – 7:00pm
Fridays: 5:45 – 7:00pm

Women Only

Wednesdays: 6:00 – 7:00am
Fridays: 6:00 – 7:00am


Saturdays: 8:30 – 9:45am
Saturdays: 10:00 – 11:15am

Train To Perform

The Adult Train to Perform program focuses on improving strength and power with a large emphasis on power, Olympic lifting, anaerobic capacity, multi-directional movement, speed, and agility. Train to Perform program will include sprinting and other ballistic activities.

Train To Move

The Adult Train to Move program is an introductory – intermediate program aimed at correcting dysfunctional movement patterns. It is designed to help you return to the training environment, increasing healthy body composition, core strength as well as cardiovascular endurance and capacity. Clients can expect a motivating and supportive environment led by coaches that combine athletic experience and cutting-edge sports science protocols.

Registration for new and returning participants: