Adult Strength Conditioning

Adult Strength & Conditioning 6

Working with adults and offering convenient before and after work sessions, Prime’ leads the industry with their Train to Move and Train to Perform programs aimed at building and developing proper form, technique, strength, cardiovascular endurance and overall fitness.

Adult Strength & Conditioning 7




Monthly 1 Day/Week – $75.00

Monthly 2 days/week – $120.00

monthly 3 days/week – $155.00

Monthly 4 days/week – $171.45

monthly 5 days/week – $185.00

10 x punch pass – $200.00

All prices are subject to gst


Train To Perform

Adult Strength & Conditioning 8




Tuesdays: 5:30 – 6:45PM

Train To Move

Adult Strength & Conditioning 8



Mondays: 5:30– 6:45pm
Wednesdays: 5:30 – 6:45pm
Thursdays: 5:30 – 6:45pm
Fridays: 5:30 – 6:45pm

train to move Mornings

Adult Strength & Conditioning 8




Wednesdays: 6:00 – 7:00am
Fridays: 6:00 – 7:00am

Saturday shred

Adult Strength & Conditioning 8




Saturdays: 8:30 – 9:45am
Saturdays: 10:00 – 11:15am

Train To Perform

The Adult Train to Perform program focuses on improving strength and power with a large emphasis on power, Olympic lifting, anaerobic capacity, multi-directional movement, speed, and agility. Train to Perform program includes sprinting and other ballistic activities.

Train To Move

The Adult Train to Move program is an introductory to intermediate program aimed at correcting dysfunctional movement patterns. It is designed to help you return to the training environment, increasing healthy body composition, core strength as well as cardiovascular endurance and capacity. Clients can expect a motivating and supportive environment led by coaches that combine athletic experience and cutting-edge sports science protocols.

Registration for new and returning participants: