Athlete Speed and Strength

Athlete Speed & Strength Program 6

The objective of our Athlete Speed and Strength program is to develop a strong, powerful and coordinated athlete that is able to generate explosive speed, produce lightning fast quickness and execute fluid efficient change of directions. 

The ability to read & react within a sports environment with a fast and accurate response is critical to sport success. By training the neuromuscular system, the athlete becomes better connected, creating a more efficient system of movement. Our Athlete Speed and Strength programs are built on progressively increasing activation of the neuromuscular system. Prime’s  training focuses on the increased proprioception and awareness necessary to maintain balance in unstable and unpredictable situations such as those present in all sports.

Become quicker, faster, and more explosive this season with Prime’ Sport Performance Athlete Speed and Strength training.  

Athlete Speed & Strength Program 7

Ages 14 to 16

ON NOW: Fall/winter/spring SESSIONS

September 12/2022 – July 1/2023 (42 weeks)

No sessions

November 11/2022


April 7/2023

Athlete Speed & Strength Program 8

 Fall/winter/spring PROGRAM

PM Group: Tuesday/Wednesday/Thursday 4:00-5:00PM

Open Gym Sessions (Coach guides participants through a non-program specific training session): Friday 4:30-5:30PM


Prime’s Athlete Speed and Strength program will focus on strength, power and ​acceleration
through three progressive phases.

Athlete Speed & Strength Program 9

Uni-limb strength, full body stiffness, and correct sprinting mechanics and coordination.

Athlete Speed & Strength Program 10
Athlete Speed & Strength Program 11

Full body power, and creating ground contact force.

Athlete Speed & Strength Program 10
Athlete Speed & Strength Program 13

Reactive full body power, and increasing sprinting velocity.

Each day the sessions will be broken down to:

60%: Acceleration, top end speed, sprint mechanics, plyometrics, power, first step quickness, multi-direction speed, and reactivity.

40%: will focus on strength and power: Uni-limb strength and power production, coordination, and balance.