Athlete Speed and Strength

The Athlete Speed and Strength program will focus on strength, power and ​acceleration
through three progressive phases. Each session is 60 minutes and runs three times/week.

Ages 14 to 16

January 12, 2021 – June 25, 2021

Tuesday/Thursday/Friday  4:30-5:30

This program will be broken down into three phases:

Uni-limb strength, full body stiffness, and correct sprinting mechanics and coordination.

Full body power, and creating ground contact force.

Reactive full body power, and increasing sprinting velocity.

Uni-limb strength, full body stiffness, and correct sprinting mechanics and coordination.

Full body power, and creating ground contact force.

Reactive full body power, and increasing sprinting velocity.

Each day the sessions will be broken down to:

60%: Acceleration, top end speed, sprint mechanics, plyometrics, power, first step quickness, multi-direction speed, and reactivity.

40%: will focus on strength and power: Uni-limb strength and power production, coordination, and balance.

Registration for new and returning participants: