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Ballistic Throwing Program

Ballistic Throwing Program 6

Data driven training, maximizing your improvements.

Our Ballistic Throwing Program is designed for high school baseball athletes looking
to increase baseball specific strength and power,  arm strength, arm speed, and mechanical efficiency,
which will ultimately lead to increased throwing velocity.

Ballistic Throwing Program 7
Ballistic Throwing Program 8

October 12 – January 28/2022  (15 weeks)

Ballistic Throwing Program 9

Phase 1: Oct 12 -29 (3weeks)

Tuesday: 5:30-6:45pm

Thursday: 6:30-7:45pm

Phase 2: Nov 1-Dec 24 (8weeks)

Tuesday: 6:30-8:00pm (baseball specific strength / power)

Wednesday: 6:30-8:00pm (Arm Strength + Long Toss)

Friday: 6:30-8:00pm (max velocity day)

Saturday: 11:30am-12:30pm (baseball specific strength / power)

Phase 3: Jan 3-Jan 28 (4weeks)

Tuesday: 6:30-8:00pm (baseball specific strength / power)

Wednesday: 6:30-8:00pm (Arm Strength + Long Toss)

Friday: 6:30-8:00pm (max velocity day)

Saturday: 11:30am-12:30pm (baseball specific strength / power)

Athletes have the choice to enroll in the full program or half program 

Our Ballistic baseball training program is geared towards three key areas: mechanical efficiency, arm care, full body strength. The tools and programming you will be given focus on these three areas to optimize your performance and help you develop as a baseball player in the short and long-term. Additionally our Ballistic Throwing program utilizes weighted balls, max effort and sub-maximal throwing, as well as specific warm-up and recovery techniques to train throwers who succeed at the next level.

Using weighted balls, we have to be very attentive, therefore we will only offer this program to:

1.     athletes 16 years + (biologically matured).
2.    athletes who have passed our screening tests (a hypermobile athlete is at greater risk of injury).

This programs’ success is based on a ramped up protocol, meaning that athletes must attend this program at least 2x/wk (half program) allowing athletes the opportunity to accumulate adequate throwing volume to effectively ramp up.

Registration for new and returning participants: