Intro To Training

Our Intro to Training program will build athletic strength through a neuromuscular training philosophy, based on training movement, and creating healthy fundamental motor patterns (running/skipping/sliding).  Intro to Training is about building athletic movement, linked system strength, power, transitional balance, coordination, mind-muscle integration and sequential muscle firing from the inside out.

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Coaches will identify and train up any weak links in the kinetic chain. Athletes will build core stability and strength, increase joint mobility and stability, and build full-body integrated strength. Additionally a large focus will be on run and sprint mechanics.