Building a stronger, more resilient athlete will significantly reduce risk of injury
and optimize performance.
Prime’ customizes our programs to directly combine the athletes’ fitness, sport specific skills and preventative body maintenance to build resilient, skilled and healthy athletes – the blueprint for a ‘PRIME’ athlete
September 14 – January 28, 2022 (19wks)
Christmas break: Dec 24 – Jan 2
Tuesday: 5:45-6:45 PM
Our mission is to re-define sports conditioning, to provide athletes with the education, tools and environment to enhance their athletic potential, and to maximize athletic longevity.
Prime’s volleyball training program is consistently recognized for increasing athletic performance on the court and/or in the sand.
We strive to provide an environment that challenges each athlete, while instilling a lifelong positive relationship with training and the gym.
Prime’s volleyball-specific training program is created and actively implemented by professional Kinesiolgists who understanding how the body moves, functions, and how to specifically stress and train the volleyball body to perform at its PRIME’.
We offer Pre and Post program performance testing that measures: athleticism, vertical jump power, reactivity, agility and speed. All of our individual testing data helps us create a personalized platform for athlete development. All of Prime’s programs are individualized to each athlete’s needs & goals. Additionally, we educate our athletes as to why we are performing specific movements and directly relate them to the game of Volleyball. This transparency fuels motivation, improves performance, and fosters athlete buy-in.
Registration for new and returning participants: