2021 Volleyball

Building a stronger, more resilient athlete will significantly reduce risk of injury
and optimize performance.

Prime’ customizes our programs to directly combine the athletes’ fitness, sport specific skills and preventative body maintenance to build resilient, skilled and healthy athletes – the blueprint for a ‘PRIME’ athlete

January 11 – May 26, 2021

Mondays: 5:45-6:45Pm
Wednesdays: 4:45-5:45Pm


Our mission is to re-define sports conditioning, to provide athletes with the education, tools and environment to enhance their athletic potential, and to maximize athletic longevity.


The difference between a good athlete and a great athlete is what they do off the court. All great athletes are built starting with nutrition and strength & conditioning.

Prime’ volleyball training program is consistently recognized for increasing athletes’ performance on the court.

More specifically, Prime’ training methods continuously:

  1. Add inches to an athletes’ vertical jump
  2. Develop explosive multi-directional agility
  3. Maximize power output and ball velocity
  4. Increase athleticism
  5. Increase strength
  6. Reduce injuries

Prime’ Sport Performance is the ‘go to’ performance facility in the volleyball community for our success improving athleticism, power, and injury reduction.

Registration for new and returning participants: