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Prime Performance and Therapy

We help our clients take control of their health so they can ​achieve more and reach higher​.

This is achieved combining therapeutic care, fitness training and personal empowerment
in our holistic approach to wellness and performance. 

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Performance is for all of us
Young man lifting barbell over head
Two men doing cardio excercise
Program inside Prime Sport Performance gym
kids doing box jumps

We offer premier, fully customizable solutions for our clients. Success is a science. With the proper environment and support, results are inevitable. ‘Performance’ is about achieving what matters most to our clients. Success is personal.

We connect people to elements vital to their health, supplying the tools needed to perform consistently at a high level. It doesn’t matter the profession – from city worker to nurse to athlete – Prime’ helps drive you to improve every day.

Prime Sport Performance Gym in Nanaimo

Our premium facility creates a safe and supportive environment that allows our clients
to take control of their health and well-being. Our programs range from introductory
adult strength training and weight loss to youth programs and elite sport-specific training.

The Prime’ approach is rooted in a performance-based triad:

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baseball player sliding to base


Prime’ Performance and Therapy has a variety of programs to meet the needs of teams, athletes
and individuals. Our programs range from weight loss and adult training to introductory
and youth programs, and elite sport-specific training. 

Therapy Services

Our multidisciplinary, cohesive team of therapists will promote recovery from physical stress and/or injury, including; sport injuries, workplace and motor vehicle accident related injuries, overuse and repetitive strain injuries. They will guide you to increase mobility and build strength while decreasing tightness and pain. Our #1 goal is to help you to feel and perform your best.



Physiotherapy is on our upper level

Massage therapy, and Chiropractic is on our lower level



Our services offered:

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Now taking bookings

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Massage Therapy

Now taking bookings

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Now taking bookings

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man with hand injury wrapped in bandage
icbc logo

We are able to direct bill ICBC for all of our clinicians.

If you are involved in a MVA – ( Motor Vehicle Accident ), and are covered by ICBC, within the first 12 weeks you are automatically entitled to:

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25 Chiropractic sessions

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25 Physiotherapy sessions

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12 Kinesiology sessions

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12 Massage Therapy sessions

No referrals needed


These sessions must be booked within the first 12 weeks after the date of the MVA.

ICBC Appointments cannot be booked online. Please call in to book.

If you’ve been injured in a MVA, be sure to call Prime’ to
book your appointment, as the ‘clock is ticking’.

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Please drive safe out there everyone
Prime gym membership card

You can now train at Nanaimo’s premier athlete-centric facility on your own time, without having a scheduled training session. Our state of the art 6000 sq ft training floor was designed and created by athletes, for athletes.

Limited number of memberships available

Team huddle in gym

About Us

Our team of industry-leading practitioners offer evidence-based, and best-practice treatments to our clients including:

Certified Coach &
Personal Trainers





Everything we offer is under one roof so you can rest assured you will receive a comprehensive, evidence-based course of treatment from the most experienced, and well-versed practitioners. 

Our team comes from wide ranging backgrounds which add to a culture
that will make you feel comfortable and at “home” at Prime’.

Blog News

Are Golfers Athletes?

Are Golfers Athletes?

This is a question that has been debated back and forth for ages and goes hand in hand with the question as to whether or not golf is a sport – which again, of course it is!

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Prime’d: Restart

Prime’d: Restart

The difficulty of the past month has made me realize how crucial the coach and client fit is. On your own it’s very easy to not do the hard things and make all the excuses to justify why. There are days I don’t bother to show up for myself, but I would never dream of standing Max up in the gym.

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Prime’d: Set

Prime’d: Set

I laughed a lot this week. It reminded me there is no room for self criticism when you’re making progress. It would’ve been easy to focus on what I used to be able to do, or how strong I used to be, but it would have only sucked away my motivation and taken any fun out of the process.

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Take control of your health and fitness

Make the life changing decision to prioritize yourself.

Inspiration and motivation starts here.