Programs

Performance Training

Athlete Speed
& Strength

Football
Programs

Ballistic Throwing
Program

Hockey
Training

Baseball
Programs

Strength &
Conditioning

2021

Volleyball

Females training TRX inverted row

prime’ starters
ambassador program

Fitness Training

Heart Rate
Class

Adults training in gym

private group training 

Youth Strength
& Development

Intro into Training
(ages 7 – 9)

Adult Strength
& Conditioning

Adults training in gym

prime’d
personal
training