Programs

Performance Training

Football
Programs

Youth male strength training with weights

Athlete Speed
& Strength

Male athlete speed training outdoors

Lv 2 & 3
Performance Training

Hockey
Training

Intro into Training
(ages 7 – 9)

VIU basketball players in action

Basketball
Programs

Summer
Soccer

SUMMER 2021
Volleyball

Summer
Lacrosse

Youth Strength
& Development

Fitness Training

Heart Rate
Class

Adult Strength
& Conditioning

Male athlete lifting weight over head

 

Strength &
Conditioning

Adults training in gym

private group training 

Extras

Youth male athletes group photo

Recovery room

Females training TRX inverted row

prime’ starters
ambassador program