Blog News

April Newsletter

April Newsletter

Do you know about our current Spring Programs? Are you interested in learning some health, fitness and training tips? To find out what we have planned this Spring at Prime’ check out our April Newsletter.

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March Newsletter

March Newsletter

Prime’ is excited to provide our first monthly newsletter. We want to keep our clients up to date with health and fitness exercises and tips, current programs and the services we provide here at Prime’.

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Spring Hockey – Friend or Foe?

Spring Hockey – Friend or Foe?

The hockey season is a gruelling schedule (early morning practices, road games, playing keep up with school, nagging injuries, etc.). On top of all of that, you add in a non-natural movement pattern like skating, and essentially wearing a foot cast…

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In-Season Hockey Training

In-Season Hockey Training

For starters, I think it’s important to establish how crucial in-season training is. In-season training has certainly gained favor over the last decade or so, but there are still thought leaders’/organization heads with an old-school mentality that don’t emphasize it nearly enough.

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