Baseball Programs
Prime’ Performance has established itself as the ‘go to’ performance facility in the baseball community due to our success improving athleticism, pitching velocity, bat speed and sprinting.
Whether you’re a pro, a college prospect, or a young minor baseball player, Prime’ Sport Performance has the methods, experience and the right team to take you to the next level and beyond.
Program Options
OFF-SITE BALLISTIC BASEBALL
October 19 – December 17, 2022
Program includes 2x/week Teambuildr sessions
GRADE 8-10
Wednesday 6:30-8:00PM @ Mark Isfeld Secondary School
Saturday 12:00-1:30PM @ Aspen Park School
GRADE 11+
Wednesday 6:30-8:00PM @ Mark Isfeld Secondary School
Saturday 10:30AM-12:00PM @ Aspen Park School
Each player needs:
1. J Band
2. Full set of Plyo Balls (Pink 1500g, Green 1000g, Blue 450g, Orange 350g, Purple
275g, Red 225g, Yellow 150g, Dark green 125g, Gray 100g)
3. Wrist weights (5kg / wrist)
All can be purchased through the link found below
ON-SITE BALLISTIC BASEBALL
November 2, 2022 – January 20, 2023
No session on November 11, 2022
SESSIONS
Wednesday 5:30-6:45PM
Friday 5:30-6:45PM
Our Ballistic Throwing Program utilizes weighted balls, max effort and sub-maximal throwing, as well as specific warm-up and recovery techniques to train throwers who succeed at the next level.
Using weighted balls, we have to be very attentive, therefore we will only offer this program to:
- athletes 14 years + (biologically matured).
- athletes who have passed our screening tests (a hypermobile athlete is at greater risk of
injury).
September 12/2022 – December 16/2023 (14 weeks)
No sessions on October 10/2022
U13 Program
Monday : 3:30 – 4:30PM
Tuesday : 3:30 – 4:30PM
Thursday: 3:30 – 4:30PM
U15 Program
Monday : 3:30 – 4:30PM
Tuesday : 3:30 – 4:30PM
Thursday: 3:30 – 4:30PM
U18 Program
Monday : 3:30 – 4:30PM
Tuesday : 3:30 – 4:30PM
Thursday: 3:30 – 4:30PM
OPEN GYM SESSION
(Coach guides participants through a non-program specific training session)
Friday : 4:30 – 5:30PM
MISSION:
Our mission is to re-define sports conditioning and provide athletes with the education, tools and environment to enhance athletic potential and maximize athletic longevity.
Prime’s Off Season baseball programs are the most innovative and progressive off-season training programs in baseball. We combine athletic experience, education, and proven methods to bring your baseball game to the next level.
Prime’ Performance is a perfect setting for high school baseball athletes to make improvements in their off-season. You can expect a challenging and motivating environment, combined with active professional Kinesiologists, certified trainers and coaches. Our baseball specific programs are at the forefront of sport science and consistently deliver results which transfer onto the baseball diamond.
September 29 to December 18, 2020
Tuesday 4:15-5:30, Wednesday 6:45-8:00, Friday 4:30-5:45
Grades 10+
Prime’s High Performance baseball programs are the most innovative and progressive off-season training programs in baseball. We combine athletic experience, education, and proven methods to bring your baseball game to the next level.
Prime’ Performance is a perfect setting for high school baseball athletes to make improvements in their off-season. You can expect a challenging and motivating environment, combined with active professional Kinesiologists, certified trainers and coaches. Our baseball specific programs are at the forefront of sport science and consistently deliver results which transfer onto the baseball diamond.
Runs July 3 – August 26
Highschool age
Program Goals
1. Maintain body weight
Here at Prime’, we spend all off-season putting 10, 15, and sometimes 20 pounds on athletes to help increase their ability to produce force. In sports, the ability to produce force is king, the limiting factor for many youth athletes is the ability to produce large amounts of force.
A larger person has a better chance of producing force. If your mass is decreasing throughout a season, maintaining the same levels of force production will be difficult.
2. Consolidate stress
Here at Prime’, we spend all off-season putting 10, 15, and sometimes 20 pounds on athletes to help increase their ability to produce force. In sports, the ability to produce force is king, the limiting factor for many youth athletes is the ability to produce large amounts of force.
3. Understand the difference between soreness and progress
In week 1, go heavy (near absolute strength), in week 2, work on strength-speed, in week 3, work on speed-strength, and just rotate it. The weight room shouldn’t beat up your ability to play
the sport during the season.
4. Appreciate 20-30min sessions
While a majority of off-season lifts will take 60-90 minutes, this doesn’t mean that in-season lifts need to as well.
There’s nothing inherently wrong with hitting three of four x 20-40 minute sessions throughout the week.
Stop waiting for the perfect 60-90 minute window to get to the gym, because it will rarely happen; instead get in, train for 20-45min, and get out.
5. Stay in the 3sets x 3-5rep range (don’t waste time and energy on extra reps).
6. Maintain full body mobility.
Purchase supplies here:
Registration for new and returning participants: