fbpx

Baseball Programs

Baseball Programs 6

Prime’ Performance has established itself as the ‘go to’ performance facility in the baseball community due to our success improving athleticism, pitching velocity, bat speed and sprinting.

Whether you’re a pro, a college prospect, or a young minor baseball player, Prime’ Sport Performance has the methods, experience and the right team to take you to the next level and beyond.

Baseball Programs 7

Program Options

OFF-SITE BALLISTIC BASEBALL

October 19 – December 17, 2022

Program includes 2x/week Teambuildr sessions

GRADE 8-10

Wednesday 6:30-8:00PM @ Mark Isfeld Secondary School

Saturday 12:00-1:30PM @ Aspen Park School

GRADE 11+

Wednesday 6:30-8:00PM @ Mark Isfeld Secondary School

Saturday 10:30AM-12:00PM @ Aspen Park School

Each player needs:

1. J Band

2. Full set of Plyo Balls (Pink 1500g, Green 1000g, Blue 450g, Orange 350g, Purple

275g, Red 225g, Yellow 150g, Dark green 125g, Gray 100g)

3. Wrist weights (5kg / wrist)

All can be purchased through the link found below

 

ON-SITE BALLISTIC BASEBALL

November 2, 2022 – January 20, 2023

No session on November 11, 2022

SESSIONS

Wednesday 5:30-6:45PM

Friday 5:30-6:45PM


Our Ballistic Throwing Program utilizes weighted balls, max effort and sub-maximal throwing, as well as specific warm-up and recovery techniques to train throwers who succeed at the next level.

Using weighted balls, we have to be very attentive, therefore we will only offer this program to:

  1. athletes 14 years + (biologically matured).
  2. athletes who have passed our screening tests (a hypermobile athlete is at greater risk of
    injury).

     

    September 12/2022 – December 16/2023 (14 weeks)

    No sessions on October 10/2022

    U13 Program

    Monday : 3:30 – 4:30PM
    Tuesday : 3:30 – 4:30PM
    Thursday: 3:30 – 4:30PM

    U15 Program

    Monday : 3:30 – 4:30PM
    Tuesday : 3:30 – 4:30PM
    Thursday: 3:30 – 4:30PM

    U18 Program

    Monday : 3:30 – 4:30PM
    Tuesday : 3:30 – 4:30PM
    Thursday: 3:30 – 4:30PM

    OPEN GYM SESSION

    (Coach guides participants through a non-program specific training session)

    Friday : 4:30 – 5:30PM

    MISSION:

    Our mission is to re-define sports conditioning and provide athletes with the education, tools and environment to enhance athletic potential and maximize athletic longevity.  

    Prime’s Off Season baseball programs are the most innovative and progressive off-season training programs in baseball. We combine athletic experience, education, and proven methods to bring your baseball game to the next level.

     

    Prime’ Performance is a perfect setting for high school baseball athletes to make improvements in their off-season. You can expect a challenging and motivating environment, combined with active professional Kinesiologists, certified trainers and coaches. Our baseball specific programs are at the forefront of sport science and consistently deliver results which transfer onto the baseball diamond. 

     

    September 29 to December 18, 2020
    Tuesday 4:15-5:30, Wednesday 6:45-8:00, Friday 4:30-5:45

    Grades 10+

    Prime’s High Performance baseball programs are the most innovative and progressive off-season training programs in baseball. We combine athletic experience, education, and proven methods to bring your baseball game to the next level.

    Prime’ Performance is a perfect setting for high school baseball athletes to make improvements in their off-season. You can expect a challenging and motivating environment, combined with active professional Kinesiologists, certified trainers and coaches. Our baseball specific programs are at the forefront of sport science and consistently deliver results which transfer onto the baseball diamond.

    Runs July 3 – August 26

    Highschool age

    Program Goals

    1. Maintain body weight
    Here at Prime’, we spend all off-season putting 10, 15, and sometimes 20 pounds on athletes to help increase their ability to produce force. In sports, the ability to produce force is king, the limiting factor for many youth athletes is the ability to produce large amounts of force.

    A larger person has a better chance of producing force. If your mass is decreasing throughout a season, maintaining the same levels of force production will be difficult.

    2. Consolidate stress
    Here at Prime’, we spend all off-season putting 10, 15, and sometimes 20 pounds on athletes to help increase their ability to produce force. In sports, the ability to produce force is king, the limiting factor for many youth athletes is the ability to produce large amounts of force.

    3. Understand the difference between soreness and progress
    In week 1, go heavy (near absolute strength), in week 2, work on strength-speed, in week 3, work on speed-strength, and just rotate it. The weight room shouldn’t beat up your ability to play
    the sport during the season.

    4. Appreciate 20-30min sessions
    While a majority of off-season lifts will take 60-90 minutes, this doesn’t mean that in-season lifts need to as well.

    There’s nothing inherently wrong with hitting three of four x 20-40 minute sessions throughout the week.

    Stop waiting for the perfect 60-90 minute window to get to the gym, because it will rarely happen; instead get in, train for 20-45min, and get out.

    5. Stay in the 3sets x 3-5rep range (don’t waste time and energy on extra reps).

    6. Maintain full body mobility.

    Purchase supplies here: