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Everything You Need to Know About Normatec Recovery Boots

Recovery is a critical component of any fitness journey. Whether…

Baseball

Parents, if your baseball athlete is currently doing a weighted…

Youth Programs and Athletic Performance: Building the Foundation for Future Success

Youth sports programs are a cornerstone in developing athletic…

Training for VO2 max and why personalization matters 

  VO2max is a reflection of how efficient our oxygen…

The Role of Kinesiology in Sports Performance

Kinesiology, the scientific study of human movement, plays a…

The Crucial Role of Sleep in Exercise Recovery

In the pursuit of fitness goals, one often under appreciated…

The Goldilocks Principle of Exercise

How Often Should You Work Out for Real Results? Embarking…
a person touching a woman's back

Exploring the Benefits of Trigger Point Therapy

Trigger points are hyperirritable knots within a muscle that…
a person getting acupuncture treatment

A Holistic Approach with Physiotherapy

In the dynamic field of healthcare, Integrated Musculoskeletal…
a stethoscope and herbs on a table

Exploring the Role of Naturopathic Doctors in Holistic Healthcare

In the realm of healthcare, Naturopathic Doctors (NDs) play a…
a person holding a barbell

Unlocking Your Full Potential: The Value of Working with a Kinesiologist

In the pursuit of optimal health and well-being, individuals…

Unveiling the Purpose of a Registered Massage Therapist

Did you know you need a Registered Massage Therapist more than…

Prime’d: Set

I laughed a lot this week. It reminded me there is no room for self criticism when you’re making progress. It would've been easy to focus on what I used to be able to do, or how strong I used to be, but it would have only sucked away my motivation and taken any fun out of the process.

Prime‘ d: Ready

It’s no secret all things, whether difficult or wonderful, affect us. It’s how we choose to deal with these things that show up on our faces and our bodies. Join Alison, our new Director of Operations as she begins her personal training adventure with our Kinesiologists.

Why Injuries are Highest Early in the Baseball Season

As the 2019 baseball season is quickly approaching, I want to discuss why we see such high injuries early in the season with baseball players. Every year we hear about this injury epidemic plaguing baseball spring training...

April Newsletter

Do you know about our current Spring Programs? Are you interested in learning some health, fitness and training tips? To find out what we have planned this Spring at Prime' check out our April Newsletter.

March Newsletter

Prime' is excited to provide our first monthly newsletter. We want to keep our clients up to date with health and fitness exercises and tips, current programs and the services we provide here at Prime'.

Spring Hockey – Friend or Foe?

The hockey season is a gruelling schedule (early morning practices, road games, playing keep up with school, nagging injuries, etc.). On top of all of that, you add in a non-natural movement pattern like skating, and essentially wearing a foot cast...

In–Season Hockey Training

For starters, I think it’s important to establish how crucial in-season training is. In-season training has certainly gained favor over the last decade or so, but there are still thought leaders’/organization heads with an old-school mentality that don’t emphasize it nearly enough.

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Hours

Mon: 6:45AM – 7:30PM
Tue: 6:45AM – 7:30PM
Wed: 6:45AM – 7:30PM
Thu: 6:45AM – 7:30PM
Fri: 6:45AM – 7:30PM
Sat: 8:00AM – 2:00PM
Sun: Closed