Registered Massage Therapy

Massage Therapy Treatment

Massage therapy uses a combination of massage techniques and active approaches such as exercise, stretching and movement training to help alleviate sore and tense muscles and joint pain.

Your athletic performance is dependent upon efficient systems and all massage therapy exercises, movement and mobility suggestions and techniques aim to make you, the athlete more efficient in your sport so you can utilize more energy towards performance as opposed to correcting imbalances and inefficiencies.

Massage Therapy Treats

Whether you are suffering from a new injury, or have the need to address long-standing pain issues, massage therapy offers solutions. It is also ideal for stress relief. Through a combination of breathing and massage techniques including Myofascial Release, Swedish, Range of Motion, Light Stretching and Deep Tissue, our massage therapy services will help ease pain while improving relaxation in daily life.

Availability

Monday: 9:30AM – 7:00PM
Tuesday: 9:30AM – 3:30PM
Wednesday: 9:30AM – 7:00PM
Thursday: 9:30AM – 3:30PM
Friday: 9:30AM – 3:30PM

Book Appointment Here

Or contact our front desk to book:

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+1 (250) 591-9950

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admin@primeperformance.ca

ICBC Coverage

If you were involved in a MVA, and are covered by ICBC, you could be entitled to certain benefits.

Learn about ICBC Coverage

Noah Kavanagh

RMT

Noah Kavanagh brings a fresh outlook to rehabilitation and massage therapy combining massage therapy techniques and movement-based solutions to his sessions. His knowledge of anatomy and physiology, as well as a background in personal training, allows him to offer active approaches like exercise and movement training.

During the massage portion of treatments, he focuses on Deep Tissue Massage, Myofascial Release, Swedish Massage, Breathing Training, Muscle Energy Techniques, Light Stretching and PNF Stretching.

Sarah Rice

RMT

Sarah would like to acknowledge and express gratitude that she is a visitor on the traditional unceded territory of the Coast Salish Peoples, the traditional territory of the Snuneymuxw First Nation.

Sarah is a graduate of the Massage Therapy program at the West Coast College. She completed her program in 2019 and has, since then, been growing her practice in Victoria, BC.

Sarah looks forward to exploring more of the island and becoming a part of the community in Nanaimo. Living on the West Coast, she holds particular interest in geocaching, hiking, long distance running, cycling and rock climbing. Sarah played competitive soccer throughout her younger and early adult years which allows her to relate to performance based training as well as sport specific injuries in her RMT practice.

Sarah has had experience treating various conditions which include but are not limited to: plantar fasciitis, thoracic outlet syndrome (TOS), frozen shoulder (adhesive capsulitis), spinal cord and brain injury with accompanied mobility issues, lumbar disc herniations/prolapses, sciatica, reconstructive knee surgeries and common sprains and strains.