Your Virtual Coach
Commit To the journey
To go to places you’ve never gone, you’ll need to do things you’ve never done. This starts with a capital “C” in Commitment.
Stop working out. Start TRAINING.
Connect with your coach
With the PRIME’ APP, your coach is never more than a few clicks away. Their expert Videos and Instructions delivered directly through our strength training app, empower you to attack each session.
Train like your favourite pro athlete with the same expert instruction.
Structure Your Strategy
Preparation is the cousin of confidence. The best athletes have a plan.
Access your training anytime, anywhere, on the iPhone or Android App.
Working max calculators provide the perfect prescription
to keep you dialed-in and ready to go.
Don’t stress, Just Progress
Training is a challenge. Tracking your progress shouldn’t be. We’ll take the algebra out of analysis. Easily browse your training history. Bask in the glory of your PRs. Reflect on your readiness, and crush your goals.
It’s a long road to be at your PRIME’. We’ll gas your tank to go the distance. Our volume tracking and leaderboards give you milestones along the way. Feeds and notifications provide community to keep you accountable.
READY TO START YOUR TRAINING?
Select a program that best fits your goals:
1. Jacked & Tanned
- J & T is a 15-week program with 3 sessions per week
- Session length: 75-90min
- Level of difficulty: 3/5
- Goal: Focus on muscle hypertrophy (size) with a healthy sprinkle of conditioning and power. This is a perfect program for people looking to get beach ready.
2. Good 2 God
- Good 2 God program is a 15-week program with 3 sessions per week
- Session length 75-90min
- Level of difficulty: 5/5
- Goal: Focus on Olympic lifts (Clean/Jerk/Snatch). This program is not for your average Joe. This program will push you to levels you have not thought possible.
3. Mountain Bike (off-season)
- MTB off-season program is a 20-week program with 4 sessions per week
- Session length 75-90min
- Level of difficulty: 5/5
- Goal: Focusing on improving strength and power on your bike, this all-inclusive training program includes a large emphasis on Olympic lifts.
This is a meticulously planned conditioning periodization peaking athletes
for competition at the end of the 20-week program.
4. Fundamentals to Training
- Fundamentals to training a 5-week program with 4 sessions per week
- Session length: 60min
- Level of difficulty 2/5
- Goal: Introduces the basic fundamental movement patterns you should focus on when beginning in the gym. This program is great for youth, or novice lifters. Additionally, this is a perfect program for clients returning to the gym after an injury.*
*Make sure to talk with your P.T or Kinesiologist to make sure you are ready to get back into the gym setting.
5. Quarantine training
- Quarantine training is a 5-week program with 4 sessions per week
- Session length: 60min
- Level of difficulty: 2/5
- Goal: Designed for clients looking for an at home program not requiring any gym equipment. This program will focus on isometric contractions, core strength, and a healthy amount of conditioning.